Very common disease, gastritis is characterized by an inflammatory reaction in the most superficial coating layer of the stomach, the gastric mucosa. This inflammation is derived from a response of our body against an assault on the integrity of the stomach, but its symptoms alone, they could set up an evil in itself.
The main causative agent of gastritis are:
- Medications such as anti-inflammatory drugs and acetylsalicylic acid
- Infection by the bacterium Helicobacter pylori
- Frequent consumption of alcoholic beverages
- Intense physical stress such as trauma, burns, surgery
- Autoimmune reactions
- Chronic renal failure
- Smoking
- Food poisoning
Usually divided into acute gastritis and chronic, and that of the acute sudden onset and whose symptoms evolve rapidly. CP is already associated with Helicobacter pylori, which settles slowly and persist for a long period of time.
Directions
1) Avoid excessive consumption of alcohol, if invevitavel, drink in moderation. Alcohol irritates the lining of the stomach and is one of the main culprits for gastritis
2) Replace two or three large meals a day with small meals every three hours or so. In addition to keeping your stomach is empty and subject to the action of agents that contribute to inflammation, helps you lose weight, since they will not eat more food than it needs, nor, consequently, store them as fat
3) Avoid fast foods
4) Eat slow, chew thoroughly
5) Do chewing gum. The act of chewing can stimulate the release of gastric juice, which will affect the stomach so deleterious since there is no food to be digested
6) Stay away from foods that upset your stomach, especially those heavily seasoned, spicy and fried food
7) Avoid using aspirin, ibuprofen and other irritating foods if possible, study with your doctor the possibility of replacing these drugs with less irritating to the gastric mucosa
8) Keep a healthy weight. Like most diseases, gastritis is also aggravated by obesity. Make diet and exercise part of your routine
9) Try to reduce stress. Although in itself, mood changes are not capable of triggering a frame of gastritis, they may enhance the already established injury
10) Eliminate factors that, according to your perception, you are causing gastritis, such as coffee or soda, which affect some people
Tips and Tricks
Now look at some important tips that will help you prevent or control problems with the stomach:
- Feeds 4 in 4 hours, always. I have fixed times for meals such as lunch, snacks, dinner. Eat fruit and cereal bars in the intervals.
- Find a dietitian. It will help you chart the best nutritional profile to help you combat gastric diseases.
- Avoid heavy meals before bedtime. During the night, your body needs to reduce his pace to get rest. A heavy meal before dinner can disrupt your sleep and cause gastritis.
- Chew your food well. In doing so, saves you work for your digestive system and thus manages to avoid major effort of the stomach.
- Fiber, fruits, vegetables, legumes, vegetables and whole grains help prevent the gastritis and ulcers also. Always keep this kind of food in the diet and try to avoid meals based on the maximum excess fat such as fried foods, fast food, hamburgers and the like.
- Smoking is the worst enemy of the ulcer and gastritis. If you smoke, we recommend that you stop now. If not, at least try smoking smaller amounts and at greater intervals. Choose one day a week to stay quit.
- Medicines and tablets should generally be avoided unless they are supervised by a physician. If you have any preexisting condition of ulcer or gastritis, tell the doctor every time he prescribes a medicine.
- Medical. Always keep your doctor aware of your health and accompanying stomach!
Read More... [Source: Latest Articles in Diseases and Conditions Category on EzineMark.com - Posted by FreeAutoBlogger]
No comments:
Post a Comment